how can i get rid of cellulite from the back of my legs/thighs?
im a teen.im not fat,overweight.
but i have cellulite on the back of my leg,and i want to get rid of it! its right below my butt. so if you know of any exercise or anthing that can help get rid of it pleasee tell me
thanks so much!!
Cellulite Home Remedies
Before we head into cellulite treatment at home, one should embrace the fact that there is no permanent solution to eliminate cellulite, however, there are ways that one can adopt to treat it. This also means that we can reduce the appearance of cellulite and try and prevent further cellulite formation. The different natural cellulite treatments are:
Diet: People who are overweight need to alter their diet. The diet should encompass foods rich in nutrients like blueberries, nuts, soy, etc. Nutrients such as vitamin B, essential fatty acids and glucosamine should be taken by the body. Moreover, onions have wonderful natural diuretic properties, which is why they release water buildup from skin cells. Reduction of cellulite will also call for abstinence from nicotine and caffeine. One should also drink plenty of water and not consume excess salt.
Exercise: One of the most effective cellulite treatment is exercise. Cellulite can be reduced by performing specific exercises that will help tone the legs and buttocks. Exercises like walking, biking, pilares, yoga, stair climbing, etc. help increase muscle mass. Less fat and more muscle mass causes the cellulite to disappear, as the muscle will stretch the skin and cause the bumpy appearance to disappear. Regular exercise assists fat burning, which is the cause for cellulite and also removes toxin filled wastes from the skin.Other Topical Remedies
•Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
•Gently knead this solution onto affected skin areas twice daily.
•This massage treatment will help to reduce the appearance of cellulite.
Massaging: Massaging the troubled cellulite areas daily will increase the blood circulation in that area and will break up the unwanted fat lumps. Massaging also enhances the lymph flow, which also contributes in cellulite reduction. All the metabolic wastes from the interstitial tissues surrounding the adipose tissues will be removed in a better fashion, thereby giving the skin a smoother appearance. Several professionals provide massage for cellulite, such as endermology, lymphatic massage, etc. However, one can buy a simple round-prong hand tool or a powered massager that provides heat, massage and suction like the endermology machines used by professionals. Read more on Endermologie cellulite treatment.
Exfoliation: Regular cleansing and exfoliation of the cellulite area is one of the home cellulite treatments. It involves the brushing of the body in a shower using a body brush, loofah or wash cloth. One should first start brushing in a circular motion and then brush motion upwards towards the bowel. This will increase the blood circulation and will help remove the metabolic wastes surrounding the fat cells. Aromatherapy oils added to the bath also stimulate the body system.
Pantyhose: Of the different cellulite home remedies is the pantyhose remedy, which helps reduce cellulite and also combat it. The body shaping pantyhose will contour the thighs, thereby compressing the fat. It also stimulates blood circulation and facilitate the process of cellulite reduction.
Body Wrap: Both professional as well as homemade a body wrap makes an effective cellulite treatment at home. One can prepare the body wrap with ground coffee and seaweed to reduce the cellulite. Seaweeds are available at health food stores, which can be bought to form the wrap. For the wrap one needs to apply warm ground coffee on the cellulite areas, wrap it with moist seaweed and then finally wrap it in plastic wrap. Unwrap after half an hour and rinse off in a shower. This home cellulite treatment involves the combination of herbs and minerals, which stimulate the fat cells to release the toxins and metabolic waste.
I also heard that coffee grounds are awesome for cellulite. Just massage it into your skin like in the shower. This has caffeine which is good for the skin.
Also just massage it, this will curculate blood into your thighs. I watched a program with a plastic surgeon on it telling a story about surgery for cellulite. He said that one of the causes is poor blood circulation. Which doesnt mean that you have a medical problem. But he also said that when you sleep, don’t wear underwear that has elastic bands around the thigh area. Weird, I know, but its worth a shot to sellulite-less thighs.
(note that superficial fat or cellulite may never disappear completely, irrespective of the permutation and combination of cellulite home remedies. However, these cellulite treatment at home can help one’s thighs appear toned and in good shape)
Posted in get rid of cellulite
March 5th, 2010 at 4:44 pm
squats! i have the same problem and doing 100 squats a day has helped, so has pilates. it is hard to target certain spots to lose fat in because our bodies are just inclined to store more in certain places, but you can strengthen those muscles and it should help somewhat.
References :
March 5th, 2010 at 5:28 pm
I have the same problem! I’m not fat either.
It’s cause we’re curvy females =P
References :
March 5th, 2010 at 5:57 pm
when your in the shower rub coffee on the cellulite but the coffee that is like powder
References :
March 5th, 2010 at 6:17 pm
Try doing some pilates!
References :
March 5th, 2010 at 7:03 pm
I have the same problem.
Do you have a big butt?
Are you curvy? That could be why.
Just do squats, and swimming in the pool is really helpful.
(:
References :
March 5th, 2010 at 7:35 pm
Cellulite Home Remedies
Before we head into cellulite treatment at home, one should embrace the fact that there is no permanent solution to eliminate cellulite, however, there are ways that one can adopt to treat it. This also means that we can reduce the appearance of cellulite and try and prevent further cellulite formation. The different natural cellulite treatments are:
Diet: People who are overweight need to alter their diet. The diet should encompass foods rich in nutrients like blueberries, nuts, soy, etc. Nutrients such as vitamin B, essential fatty acids and glucosamine should be taken by the body. Moreover, onions have wonderful natural diuretic properties, which is why they release water buildup from skin cells. Reduction of cellulite will also call for abstinence from nicotine and caffeine. One should also drink plenty of water and not consume excess salt.
Exercise: One of the most effective cellulite treatment is exercise. Cellulite can be reduced by performing specific exercises that will help tone the legs and buttocks. Exercises like walking, biking, pilares, yoga, stair climbing, etc. help increase muscle mass. Less fat and more muscle mass causes the cellulite to disappear, as the muscle will stretch the skin and cause the bumpy appearance to disappear. Regular exercise assists fat burning, which is the cause for cellulite and also removes toxin filled wastes from the skin.Other Topical Remedies
•Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
•Gently knead this solution onto affected skin areas twice daily.
•This massage treatment will help to reduce the appearance of cellulite.
Massaging: Massaging the troubled cellulite areas daily will increase the blood circulation in that area and will break up the unwanted fat lumps. Massaging also enhances the lymph flow, which also contributes in cellulite reduction. All the metabolic wastes from the interstitial tissues surrounding the adipose tissues will be removed in a better fashion, thereby giving the skin a smoother appearance. Several professionals provide massage for cellulite, such as endermology, lymphatic massage, etc. However, one can buy a simple round-prong hand tool or a powered massager that provides heat, massage and suction like the endermology machines used by professionals. Read more on Endermologie cellulite treatment.
Exfoliation: Regular cleansing and exfoliation of the cellulite area is one of the home cellulite treatments. It involves the brushing of the body in a shower using a body brush, loofah or wash cloth. One should first start brushing in a circular motion and then brush motion upwards towards the bowel. This will increase the blood circulation and will help remove the metabolic wastes surrounding the fat cells. Aromatherapy oils added to the bath also stimulate the body system.
Pantyhose: Of the different cellulite home remedies is the pantyhose remedy, which helps reduce cellulite and also combat it. The body shaping pantyhose will contour the thighs, thereby compressing the fat. It also stimulates blood circulation and facilitate the process of cellulite reduction.
Body Wrap: Both professional as well as homemade a body wrap makes an effective cellulite treatment at home. One can prepare the body wrap with ground coffee and seaweed to reduce the cellulite. Seaweeds are available at health food stores, which can be bought to form the wrap. For the wrap one needs to apply warm ground coffee on the cellulite areas, wrap it with moist seaweed and then finally wrap it in plastic wrap. Unwrap after half an hour and rinse off in a shower. This home cellulite treatment involves the combination of herbs and minerals, which stimulate the fat cells to release the toxins and metabolic waste.
I also heard that coffee grounds are awesome for cellulite. Just massage it into your skin like in the shower. This has caffeine which is good for the skin.
Also just massage it, this will curculate blood into your thighs. I watched a program with a plastic surgeon on it telling a story about surgery for cellulite. He said that one of the causes is poor blood circulation. Which doesnt mean that you have a medical problem. But he also said that when you sleep, don’t wear underwear that has elastic bands around the thigh area. Weird, I know, but its worth a shot to sellulite-less thighs.
(note that superficial fat or cellulite may never disappear completely, irrespective of the permutation and combination of cellulite home remedies. However, these cellulite treatment at home can help one’s thighs appear toned and in good shape)
References :
http://www.homeremediesweb.com/cellulite_home_remedy.php
http://www.buzzle.com/articles/cellulite-treatment-at-home.html