Using Green Tea To Lose Weight
The Chinese have been using green tea for at least 3500 years. They were traditionally used for treating headaches and depression as well as assisting wounds to heal. Our medical system, however, has but lately recognized its effectiveness. Now there are studies which demonstrate its ability to aid in the treatment of a wide range of diseases.
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The many types of green tea were first cultivated in China. The green tea plant, known as Camellia Sinensis, is carefully prepared so as not to be oxidized excessively. That possibly contributes to the effectiveness of green tea in assisting with weight loss. It is actually packed with antioxidants such as epigallocatechin gallate which is currently being proven to assist with killing existing cancer cells and reducing any that are already there. Other benefits it provides include enabling higher bone density, augmenting brain function, decrease the possibility of kidney stones getting formed, inhibiting cholesterol formation and even assist in heart related conditions.
No doubt about it, its effectiveness in helping with weight loss has been proven over time. There are studies that demonstrate that a man who had both caffeine and green tea was able to burn more calories than without drinking the green tea. It is reported that consuming around 5 cups of the tea a day will burn away around 70 calories. Accordingly, if you choose to drink green tea instead of other hot beverages, it could cause you to reduce about ten lbs in just six weeks. Pretty easy strategy wouldn’t you say? Moreover, it contains a certain amount of caffeine, so you get your energy!
So how exactly does it work? It acts on speeding up metabolism. Don’t forget that this contributes to burning a lot more calories. It is suggested that you try drinking it first thing in the morning instead of your usual coffee. It actually gets your metabolism off to a great start. This is called thermogenesis, i.e the mechanism through which the extra heat that the body undergoes results in a higher consumption of calories. So how about a cup first thing in the morning to accrue those bonus fat burning points!
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Another benefit is that it inhibits your hunger. Try drinking it right after your meal and surprisingly, you’ll feel fuller, longer. Moreover, the caffeine it contains will provide you with the energy that will in turn help you burn even more calories.
It is preferable to buy the loose form of green tea instead of the one that comes in tea bags. If you have a sweet tooth, you might throw in a small amount of honey or artificial sweetener, but avoid any exaggeration by reminding yourself why you’re actually doing this.
What about the option for a wonderful iced tea in the heat of summer? Make it as per normal, put it in a jug and just pour it over ice and place in the fridge, ready at any time during the day. Do note that you will have the bonus of eliminating sixty extra calories, because the body needs more energy to process cold beverages.
You might not be a tea person, and in this case you could try one of the wide range of green tea supplements, be that tablets or patches, since they are supposed to have the same effects. Just be cautious and look out for any additives that could bring different side effects. The best would be to put up with the tea version.
So, the benefits of green tea are enormous and it’s assistance with fat burning cannot be overlooked. You should persist with it though, because it acts slowly but effectively. However, if it was only for the additional health perks and it would still be worth adding it to your daily regime.
I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Master Cleanse Diet Secrets.
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