Leg Exercises Workout Floor and Chair – Inner and Outer Thigh and Hip Extensions
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Hi, in this latest addition to my leg exercises, I show you a floor exercise to help tone, strengthen, and slim down your inner and outer thighs. I also have another easy exercise to get rid of that cellulite in your inner thighs so you can achieve strong firm slim beautiful legs. You can do these exercises at home or in the gym; they’re easy. I hope you found this video helpful. Please subscribe because I have a lot more to come. Please take a look at my other exercise videos to add to your daily life. Thanks so much for viewing 
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Duration : 0:5:58
Posted in cellulite exercises
April 7th, 2010 at 3:32 am
love the inner …
love the inner thigh exercise with the cushions can do that watching tv!
April 7th, 2010 at 3:32 am
Hi, I definitely …
Hi, I definitely commend leg exercises to tone and shape your butt and thighs. I have other leg workouts posted, so please take a look. You also need to do cardio exercise like jogging, walking, aerobics classes, cycling, etc. to help burn calories and reduce excess fat. That’s how you’ll slim down those areas. That coupled with the toning will give you a nice firm butt and thighs.
April 7th, 2010 at 3:32 am
I really want to …
I really want to tone my butt and sides of the my hips. This is where I gain weight mostly, what would you recomend? btw this video was really helpful.
April 7th, 2010 at 3:32 am
Hi, your calf …
Hi, your calf muscle will get more toned, but shouldn’t get bigger unless you gain weight.
April 7th, 2010 at 3:32 am
I’ve got a problem. …
I’ve got a problem…. I’m scared that when I do exercises for my calves, that they will get bigger.
April 7th, 2010 at 3:32 am
Hi, I always like …
Hi, I always like to do my cardio first then follow it up with my toning exercises. It’s a great way to kind of cool down from the cardio and I feel like I get the most intense part of my workout out of the way first, then I can concentrate on the areas I want to tone and strengthen.
April 7th, 2010 at 3:32 am
Hi! I’m trying to …
Hi! I’m trying to slim down my legs before this summer to rock out a bathing suit.
I am going to try to do these exercises daily, and run on a treadmill.
Do you think I should run before or after this, and how long should I run for?
THANKS!
April 7th, 2010 at 3:32 am
Hi, I think you can …
Hi, I think you can make a significant improvement by summer. My leg exercises will help you tremendously. You might also want to add some jogging or walking to your exercise routine. That will help to slim your legs as well.
April 7th, 2010 at 3:32 am
Hi i really love …
Hi i really love your videos. I was looking for leg exercises to do at home with no equipment! and finally i found yours! DO you think that if i put ur leg workouts all into one and do it daily is it possible i could lose excess leg fat before summer? im not very big but i do have big calves. Please help i appreciate it!
April 7th, 2010 at 3:32 am
Thanks!! Its really …
Thanks!! Its really helpfull.
April 7th, 2010 at 3:32 am
Hi, yes, it will …
Hi, yes, it will help you tone that area if done regularly. You should perform these exercises at least three times a week.
April 7th, 2010 at 3:32 am
hi
so this …
hi
so this exersise will get rid of my hip fat and thigh fat?
Thank you!
April 7th, 2010 at 3:32 am
Terrific! Thanks …
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Terrific! Thanks so much for sharing your wonderful feedback
April 7th, 2010 at 3:32 am
Oh ok! thanks! And …
Oh ok! thanks! And thank you so much! i’ve been doing a lot of exercises form your vids, with your help for only a few days and i already see and feel an improvement in my figure. thanks so much!
April 7th, 2010 at 3:32 am
This will tone you …
This will tone you up. You won’t lose weight doing exercise, unless you cut your calories. If you keep the same diet and exercise, you will get fitter and healthier and more toned without losing weight.
April 7th, 2010 at 3:32 am
I’m trying to gain …
I’m trying to gain muscle and tone up a bit more, however i don’t want to necessarily lose weight. I’m already thin so i want to do exercises where i’ll improve my health but i want to gain muscle as well. will this make me bigger or smaller?
April 7th, 2010 at 3:32 am
Hi, I’m so sorry, …
Hi, I’m so sorry, but I just can’t picture in my mind what you mean. Is this something that changing your posture can make better? Or, perhaps it is excess fat forming a a little role? perhaps you can write me with more details. I’m sorry I can’t be of more help on this; I’m just having trouble understanding what you are referring to.
April 7th, 2010 at 3:32 am
@YouTips4U
what about that part at my hips thats dented inwards.. it’s the the front of my pelvis right under my hip bones all the way round to the side of my butt cheeks.. it wont gain muscle or fat and it looks really weird.. what exercises will help me with this area?
oh okay …
@YouTips4U
oh okay
April 7th, 2010 at 3:32 am
Hi, what you are …
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Hi, what you are describing is excess fat. You can be thin and not toned. If you would like to reduce this area, yes this video definitely helps, but you also need cardio exercise. When you do aerobic exercise, you burn excess fat. I do have an upcoming video on saddlebag exercises that I think you will find helpful
April 7th, 2010 at 3:32 am
hey i have a …
hey i have a problem.. see in your video your hip has a perfect big curve all the way from your waist to your thighs.. i have annoying saddlebags above my butt cheeks .. theyre kind of on the sides of my back and they go up to the middle of my back.. ive also got this big dent in the middle at the front of my pelvis (i think its from the underwear) and i cant get any fat or muscle there.. im pretty skinny so i dont wanna lose weight but i want that curve.. will this help? any suggestion?
April 7th, 2010 at 3:32 am
will this really …
will this really helps …m going through bad shape days specially my thigh n hip area is getting wide n fatter day by day …will u plz suggest some more home exercises specially for lower body area ? many thanx…
Mary
April 7th, 2010 at 3:32 am
Hi, you are so very …
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Hi, you are so very welcome! I’m so glad my video helped you
April 7th, 2010 at 3:32 am
Hi just like to …
Hi just like to give you a big thank-you for making this video you’ve really helped me out a lot thank-you x
April 7th, 2010 at 3:33 am
i was wondering if …
i was wondering if you have a picture of yourself from when you were a little bigger like a before and after? I started doing your exercises and their intense lol I already feel a difference
April 7th, 2010 at 3:33 am
Hi, I’ve gotten …
Hi, I’ve gotten quite a few messages from people who have told me they have seen wonderful improvement. They were doing them three times per week.